The article discusses the concept of personal 'Depression Tells'âunique signs that indicate when someone is experiencing depression. The author reflects on their own specific sign of eating a favorite ice cream flavor as a warning sign for themselves and their family. This reinforces the importance of recognizing individual patterns related to mental health and openly communicating these with loved ones to ensure support when needed. The article concludes with a message of self-worth and the importance of recognizing that there is always a place for individuals struggling with mental health issues.
"Besides the 'obvious' tells - sleeping too much, lack of hygiene, disinterest - I have a peculiar, particular tell of my own: I am dangerously, darkly depressed if I eat Baskin Robbin's pink bubblegum flavored ice cream."
"I don't know what that's about - dopamine-seeking sugar, whimsy, etc. - but it's been enough of a pattern with me that I warned my family that if you see me with this, I NEED intervention."
"That's all to say, you very well may have your own particular Depression Tell, and if you do, I encourage you to let your loved ones know."
"You deserve to be here too. There's room for you at the table."
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