Deeper psychological work may enhance psychobiological regulation and promote recovery from illnesses like ME/CFS and long Covid. Awareness and expression of emotions contribute to this process. Processing traumatic experiences can update the brain and nervous system to recognize that threats have passed. Utilizing brain plasticity aids symptom recovery, enabling individuals to respond to their condition with safety rather than fear. Engaging with a knowledgeable clinician or undertaking self-guided work can yield significant improvements in health outcomes, reinforcing the mind-body connection in healing.
"There should be absolutely no shame or stigma in using the power of the brain to relieve the symptoms of long covid. We already know that the state of our mind and nervous system can powerfully influence the immune system and contribute to a hyperactive defence system."
"Doing deeper psychological work can contribute to biological change. Learning to become aware of and express emotions may help to foster greater psychobiological regulation."
Collection
[
|
...
]