"You are so kind to everyone else,"
"You dole out compliments throughout your day like this confetti, shining it on people, letting them know how amazing they are. But how often do you do that to yourself?"
"Throughout the day if there's ever a moment when you start to feel like you are going to be unkind to yourself, I want you take a deep breath in, take a deep breath out, and then say, I deserve to be kind to me. That is your meditation mantra."
"Take this moment to promise to be intentionally kind to yourself today."
Karamo Brown posted on Instagram encouraging people to compliment themselves and be kind to their own person. Brown noted that people often give compliments to others like confetti and asked how often they do that for themselves. He instructed followers to breathe in and out and repeat the mantra "I deserve to be kind to me" as a meditation practice. Brown captioned the post asking people to promise intentional self-kindness for the day. The post follows recent Queer Eye cast drama and Brown's prior statements about protecting his mental health and avoiding press to prevent bullying.
Read at PinkNews | Latest lesbian, gay, bi and trans news | LGBTQ+ news
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