""You don't have to feel strong to be strong. You just need to focus on what to do right now.""
""It's during the hardest times in life that we often need the money and the benefits the most.""
""As a therapist who's been there, I assure you that you can hold down your job even when you're dealing with stressful personal circumstances as long as you have reliable strategies to get you through each day.""
A therapist faced the challenge of returning to work after the unexpected death of her husband. Diagnosed with acute stress disorder, she received short-term disability but still felt unprepared to work. Despite personal turmoil, she emphasized the importance of showing up professionally during difficult times. She shared that many people experience similar challenges and can manage their jobs with effective strategies. Three mental strength plays were introduced to help navigate work while dealing with personal issues, starting with scheduling time to worry.
Read at Fast Company
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