"I recently joined a gym because I want to get healthier and finally commit to taking care of myself. Instead of feeling encouraged, I often feel judged and out of place around people who are clearly more experienced than me. Everyone else seems to know what they're doing, while I'm still learning the basics and trying to build up my confidence. One situation really stuck with me: I was on the treadmill, going at a slow jog that already felt challenging for me."
"DEAR BEGINNER: Consider hiring a trainer for a while, someone who can show you how to use the machines, how to create the workout that is best for your body and how to pace yourself. Ignore the other people and compete against yourself only. Be your own cheerleader, and protect yourself with professional help. DEAR HARRIETTE: I don't think my sister and brother-in-law are doing a good job of raising their two daughters, who are 10 and 12."
A beginner joined a gym to get healthier but frequently feels judged and out of place among more experienced exercisers. An incident on a treadmill, where nearby women appeared to laugh after glancing at the beginner's screen, caused embarrassment and an early end to a workout. The beginner struggles with insecurity and worries about not belonging despite wanting to stay focused on personal goals. Advice recommends hiring a trainer temporarily to learn equipment, design a suitable workout, and pace progress. Emphasize competing against oneself, using professional help to build confidence, and protecting progress with self-encouragement. A separate note expresses concern about parenting and boundary issues for two preteen daughters.
Read at www.mercurynews.com
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