Debunking 3 Common ADHD Myths

"Because executive dysfunction related to ADHD can prevent ADHD-ers from completing tasks, an outside observer may conclude that the individual is simply choosing not to complete those tasks. This is far from the case. Many with ADHD describe feeling stuck and desperately wanting to complete important tasks, but being fully unable to initiate or follow through. They express frustration and a strong desire to overcome these challenges."

"If a person constantly receives the message that they could do something if they really wanted to, it becomes easy for them to internalize this message. This leaves many ADHD-ers thinking that they really are lazy and are simply choosing not to complete important tasks. As a result, they might feel as if it is not worth trying to overcome their executive dysfunction, believing that it is a conscious choice rather than a symptom of their disability."

"Rather than attributing symptoms to laziness, providers can explore the barriers that are getting in the way of completing the task. This is true whether or not ADHD is truly present; the idea that the client is "not trying hard enough" is dismissive of the true cause of the symptoms. Curiosity and support are much more helpful approaches when an individual is struggling to do what they need."

Many myths about ADHD stem from misinformation and misunderstanding. Executive dysfunction can prevent initiation and follow-through, which may look like laziness to outside observers. People with ADHD often feel stuck, frustrated, and strongly motivated to complete tasks but unable to do so. Repeated messages that someone "could do it if they tried" lead to internalized shame and reduced effort to seek help. Clinicians should investigate barriers and offer curiosity and support instead of dismissing symptoms as lack of effort. Evidence-based medication can appropriately treat ADHD symptoms, and casual minimizations like "a little ADHD" are inaccurate.

Read at Psychology Today