Are We All Feeling Low-Key Depressed These Days? Because Experts Say It's A *Thing*

"I do not find labels to be particularly helpful for myself, but understand that naming a feeling like "low-key" depression can be incredibly beneficial for others. It can feel less like a hole you have to dig yourself out of and more like a a small dark cloud following you. While those who feel low-key depressed may not want or need medication, experts say it is still absolutely a thing."

"But Lankshear says not everyone with low-key depression will meet the criteria for a clinical diagnosis. "For some, it may come in shorter waves of feeling melancholy or low. Exercise, sleep, a healthy diet, and socialization - with the right people - are all great tools for treating low-key depression, as well as addressing anything situational that may be contributing.""

Low-key depression refers to persistent, low-grade feelings of melancholy, low energy, and diminished enjoyment that may not meet criteria for major depression. A clinical diagnosis called dysthymia or Persistent Depressive Disorder corresponds to long-term, low-key depressive states. Some people experience shorter waves of melancholy that respond to lifestyle changes such as exercise, adequate sleep, a healthy diet, and socialization with supportive people. Symptoms can include sadness, emptiness, pessimism, fatigue, disrupted sleep and appetite, and reduced interest in activities. Situational factors and menstrual cycle effects can trigger temporary low moods; assessment determines whether clinical treatment is needed.

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