A Post-Caregiver's Bill of Rights

"For decades, researchers, advocates, and caregivers themselves have focused on the profound demands placed on family caregivers in the United States. As of 2025, an estimated 63 million Americans-nearly one in four adults-serve as family caregivers, representing a dramatic 45% increase since 2015. These caregivers devote extraordinary amounts of time to supporting loved ones with complex medical conditions or disabilities. On average, caregivers provide 27 hours of care per week, with nearly a quarter delivering 40 hours or more, essentially maintaining a second full‑time job."

"Because the role is so demanding, much of the national conversation has focused on supporting caregivers while they are providing care. This emphasis has produced resources such as the original Caregiver's Bill of Rights-an important acknowledgment of the sacrifices caregivers make. Yet there is one universal truth in the caregiving journey that receives far less attention: Every caregiving role eventually ends. And when it does, caregivers often confront a disorienting new chapter, one marked by emotional complexity, identity shifts, and the pressing question:"

Researchers, advocates, and caregivers have highlighted heavy demands on family caregivers across the United States. As of 2025, about 63 million Americans serve as family caregivers, a 45% increase since 2015. Caregivers average 27 hours of care weekly, with nearly a quarter providing 40 hours or more. Many caregivers experience significant financial strain, with some taking on debt or depleting savings. Emotional and physical burdens are common, with 64% reporting high emotional stress and 45% high physical strain. When caregiving ends, former caregivers commonly encounter relief, guilt, grief, identity shifts, uncertainty, and social isolation.

Read at Psychology Today