5 Things Therapy Can Do for You (and 5 Things It Can't)

"A good therapist can make starting and attending sessions as comfortable as possible for the anxious; they can inspire hope, but they can't get them through the front door. And for those who don't want to be there, there's little to do-the therapist is providing a service; they're not a cop."

"Therapy can provide a safe space for someone to express what they'd like the other person to change, but it's up to the other person to decide whether they are willing to do it. We're back to talking about motivation."

"Having clear, achievable goals from the start helps you get the most out of the process. Don't be afraid to ask questions or shop around to ensure a good fit."

Therapy has significant limitations despite its strengths. It cannot motivate unmotivated individuals or force those who don't want to attend to engage meaningfully. Therapists can create comfortable environments and inspire hope, but cannot compel people through the door or change unwilling participants. Therapy cannot directly change other people in your life; while it provides a safe space to express desired changes, the other person must choose to change. Relationships are reciprocal, and therapy can help you become a change agent by modifying your own responses and behaviors. Clear, achievable goals established at the beginning maximize therapeutic benefit. Shopping around for the right therapist fit and asking questions ensures better outcomes.

Read at Psychology Today