Want a Less Frightening Death? Do These Six Activities Today
Briefly

Preparing for a peaceful death is simpler than commonly assumed. Ignoring mortality creates needless anxiety. Conversations with people who are dying reveal patterns that make deaths peaceful, enlightening, and grateful. Hospice experience shows some deaths are blissful and others traumatic, but common harbingers of a good death recur. Practical preparation includes accepting inevitability, asking those with direct experience, and taking simple actions today to be ready even decades ahead. Gratitude, solemnity, honest storytelling, and attentive care at the bedside contribute to calmer final hours. Choosing preparation over avoidance can transform fear into meaningful closure.
If you want to learn about wiring your house, ask an electrician. Want to find out what vitamins you need? Contact a nutritionist. But what about facing death? Who do you ask how to make it less terrifying? I chose to learn what might make my own death easier by talking to those who truly know it-people who are dying.
For eight years, I was a bedside hospice volunteer, serving the needs of more than four hundred patients during the last hours, days, or months of their lives. Some deaths were blissful, while others were traumatic. While every death was different, there were identifiable harbingers of a "good death," ones that would be peaceful, enlightening, and filled with gratitude. Ones I hope will be present at my death (note: I'm not there yet!).
Every time I left the bedside, I thanked my patients for the honor of serving them and for their honesty in revealing the most personal parts of their lives. The stories they shared contained answers to my question of what made a death a "good death." None of my patients' deaths were a caricature-no bright lights at the end of a tunnel, no angels playing harps, no relatives guiding them to heaven or the other place, no Hollywood versions of God offering a manicured hand. Instead, solemnity filled
Read at Psychology Today
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