This is as important as your teeth': are you skipping this key part of mouth hygiene?

"Cleaning the tongue is a reasonable and helpful thing to do. We should be brushing and flossing our teeth and cleaning our tongues."

"Biofilm accumulates between and around papillae. This biofilm can act as a reservoir for bacteria, which can spread back to the other parts of the mouth."

Oral health requires attention to tongue cleaning, which is often overlooked. Experts emphasize that cleaning the tongue is as crucial as brushing and flossing. Biofilm, a collection of bacteria and debris, accumulates on both teeth and the tongue. This biofilm can lead to tooth decay and gum disease if not removed. The tongue's papillae harbor different bacterial species, making tongue cleaning an important step in a comprehensive oral hygiene routine.

Read at www.theguardian.com