"I would stress: balance macronutrients before and after drinking, says Sara Police, an associate professor in the department of pharmacology and nutritional sciences at the University of Kentucky. If you know you're going to go out for Saint Patrick's Day or a celebratory event [where you anticipate drinking alcohol], it's going to be helpful to have a complete meal."
"There is no scientifically proven hangover cure and although some research groups are testing legitimate remedies, most treatments focus on relieving symptoms related to alcohol consumption. If symptoms are severe, people should seek medical attention."
"Besides abstaining from booze, scientists also don't have a bulletproof way to prevent hangovers. That said, Police has some science-backed nutrition tips that can help ease recovery."
Pho and other foods are commonly sought after hangovers, but scientific evidence for specific hangover cures remains limited. Experts emphasize that no bulletproof prevention method exists beyond abstaining from alcohol. However, nutrition plays a key role in hangover recovery. Consuming balanced macronutrients before anticipating alcohol consumption helps prepare the body. Hangover severity varies based on alcohol quantity consumed, individual sex, body size, and drinking tolerance. While some research groups test legitimate remedies, most treatments focus on relieving symptoms rather than curing hangovers. For severe symptoms, medical attention is recommended.
#hangover-remedies #nutrition-and-alcohol #hangover-prevention #food-and-recovery #scientific-evidence
Read at www.scientificamerican.com
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