"Because there can be so much variation, patients must not ignore what seems out of the norm for their bodies, says Dr Vannita Simma-Chiang, a board-certified urologist and associate professor at the Icahn School of Medicine at Mount Sinai in New York. If something seems strange to you, one of the best things you can do is just go in and chat with a medical professional about it."
"Simma-Chiang says urine color is a better indicator of your hydration levels. It will tell you a lot about your health, she says. You want your urine to be a light yellow. Dark yellow suggests you're dehydrated, and clear means you're consuming too much water, she explains."
"Issues may stem from different phases of the bladder, such as urine storage, excretion and what remains afterward, explains Dr Aqsa Khan, a board-certified urologist at the Mayo Clinic in Phoenix, Arizona. I often describe myself to patients as a kind of human plumber, says Khan. When the plumbing is good in our homes, we don't think twice about it."
Urination patterns vary significantly among individuals based on age, sex, medications, and other factors. Medical professionals emphasize that patients should not ignore changes that seem abnormal for their bodies. Urinary issues can stem from different bladder phases including storage, excretion, and post-void retention. Experts recommend monitoring urine color as an indicator of hydration status, with light yellow being optimal, dark yellow suggesting dehydration, and clear indicating excessive water consumption. Proper hydration supports digestion, metabolism, and cognitive function. Additionally, urinating at least every three to four hours maintains bladder health, as holding urine excessively can lead to complications.
#urinary-health #hydration-monitoring #bladder-function #medical-consultation #urine-color-indicators
Read at www.theguardian.com
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