These Are the 10 Best States for Senior Health and Well-being

"Vermont took the No. 1 spot. Opera Beds reported that the Green Mountain State has a diabetes rate of 16.7 percent, the lowest among adults over 65. The obesity rate for this age group in Vermont is also lower than the national average: 24.4 percent compared to 30.7 percent."

"In West Virginia, over a third, or 34.7 percent, of older adults live with obesity. Opera Beds also reported that 'almost the same share have diabetes (30.8 percent), and two in five (39.4 percent) over-65s report serious limitations in daily life.'"

"Living longer does not always mean living better, but there are steps you can take to protect your health and independence as you age. Small, consistent choices add up over time. Staying active, eating balanced meals, sleeping well, maintaining social connections, and practicing preventive care are critical for aging well."

A comprehensive study analyzing health trends among Americans 65 and older reveals significant state-by-state variations in senior well-being. Vermont ranks first with the lowest diabetes rate at 16.7 percent and obesity rate of 24.4 percent among seniors. Hawaii and Colorado follow, with Hawaii boasting the longest life expectancy after 65 at 20.6 years and Colorado showing the third-lowest physical inactivity rate. Conversely, West Virginia ranks last, with 34.7 percent obesity, 30.8 percent diabetes, and 39.4 percent reporting serious daily life limitations. Alabama and Louisiana also rank poorly. The study emphasizes that longevity requires consistent healthy choices including physical activity, balanced nutrition, quality sleep, social engagement, and preventive healthcare.

Read at Travel + Leisure