"Exercise is a key factor for long-term health and longevity, especially when it's brisk enough to work up a sweat, but showering afterwards is key to removing sweat, dirt, and oils before they can clog pores and cause a breakout or dermatitis, a condition in which skin becomes inflamed and itchy. It can also prevent skin irritation and folliculitis, when hair follicles become infected and inflamed,"
"And the benefits of a shower go beyond maintaining good personal hygiene. Showering in cold water aids in muscle recovery and soreness, while a hot shower can increase blood flow, potentially helping to flush out metabolic waste products from muscles. But a quick dip under a showerhead is not enough to slough off the potentially harmful bacteria. Dermatologists advise washing with a nourishing, pH-balanced body wash. For people with acne-prone skin, they say to look for formulas that contain salicylic acid, glycolic acid, or niacinamide."
Showering within 30 minutes after exercise removes sweat, dirt, and oils that can clog pores and trigger breakouts, dermatitis, and folliculitis. Pores clogged by sweat, bacteria, and oil provoke an immune response that causes redness and swelling. Cold showers aid muscle recovery while hot showers increase blood flow to help flush metabolic waste. A brief rinse alone may not remove harmful bacteria; washing with a nourishing, pH-balanced body wash is recommended. Acne-prone skin benefits from salicylic acid, glycolic acid, or niacinamide in body washes. Sweat itself is odorless but promotes bacteria that cause body odor.
Read at Mail Online
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