"It's thought that around 66% of Americans have what's known as tech neck or forward head posture, where the head and chin protrude and put pressure on the neck. It's common in office workers who crane their necks to look at screens (big and small) all day. This can cause neck and back pain, headaches, and lead to more serious musculoskeletal problems, like kyphosis (curvature of the spine)."
"When you're sitting at a desk, your body gets stiff, your body gets tight," Dr. Jason Snibbe, the official orthopedic surgeon of the LA Clippers, who also counts Kris Jenner as a patient, said. But getting up from your desk and stretching or going on a short walk can help your muscles stay strong and flexible, he said. Snibbe shared four tips for supporting good posture and preventing back pain if you work at a desk."
Prolonged desk sitting commonly causes forward head posture, where the head and chin protrude and increase cervical strain. Approximately 66% of Americans exhibit tech neck, leading to neck and back pain, headaches, and possible kyphosis. Regular movement, stretching, and short walks maintain muscle flexibility and reduce stiffness. Ergonomic adjustments include a chair with lumbar support and armrests, and use of a standing desk to decrease seated hours and spinal load. Short standing sessions improve posture assessments and comfort. Setting alarms to prompt movement and using wireless earbuds to avoid neck craning during calls further support healthier posture.
Read at Business Insider
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