Take a moment right now.Place one hand on your chest, the other on your belly.Now, close your eyes and ask yourself:
Where in my body am I holding today's stress?
Read at AlignUs
Unable to calculate read time
Collection
[
|
...
]
Healing Through Expression: The Mental Health Benefits of Journaling, Art, and Movement | AlignUs Briefly
Healing Through Expression: The Mental Health Benefits of Journaling, Art, and Movement | AlignUs