Can You Pass The New Army Combat Fitness Test!?

"Can you pass the New Army Combat Fitness Test? Things are changing in the military as there's been a greater focus on holistic, total body health and functional strength. In the past, soldiers would simply need to score high enough on some basic exercises such as push-ups and sit-ups. Recently, their fitness tests have received a total revamp, and to be honest, it's pretty awesome. Check out this article and determine how you measure up; are you physically fit enough?"

"Take Your Fitness To The Next Level Many civilians associate boot camp with running and push-ups. You gotta push hard for a couple of months, and then it's smooth sailing. Once a soldier passes boot camp, they must still meet military physical requirements. To assess a soldier's fitness level, they must complete a physical test on an annual basis. Not doing so can bring various actions such as;"

"In 1980, the first standardized fitness test was developed: the Army Physical Fitness Test, or APFT. The APFT had three events that would be scored: This test provided a general overview of a person's fitness level. However, many leaders began to feel that fitness tests needed to evolve and address fitness capabilities seen in combat."

The military shifted emphasis from basic push-ups and sit-ups toward holistic, functional, total-body fitness. Annual physical testing remains required to verify readiness and can lead to administrative consequences if not completed. Before 1980 fitness standards varied widely without a single standardized test. The 1980 Army Physical Fitness Test (APFT) standardized assessments with three scored events but offered only a general fitness overview. Leaders later pursued a broader approach, developing the Holistic Health and Fitness (H2F) program and the newer Army Combat Fitness Test to better measure combat-relevant capabilities and overall health.

Read at SET FOR SET