"Drivers who adopt 'The Rollercoaster' position sit with raised shoulders and a tight grip, while 'The Gangster' involves over-reclining in the seat, while leaning to one side. Meanwhile, people who opt fo 'The Racer' position sit too far back with straight arms, and those who prefer 'The Hamster' sit too close to the wheel with a hunched back. If one of these positions sounds familiar to you, don't panic - Mr Newsom has also shared advice on how to drive like a pro."
"'Raised shoulders and a tight grip on the wheel create constant tension through the neck, shoulders and arms,' Mr Newsom explained. 'Over time, that tension leads to muscle fatigue and stiffness; particularly in slow-moving traffic where the body never fully relaxes.' The Gangster position involves over-reclining in the seat, often while leaning to one side. While you might feel cool doing it, this places uneven pressure through your spine and pelvis, according to Mr Newsom."
Four common driving postures—The Rollercoaster, The Gangster, The Racer and The Hamster—place harmful stresses on the neck, shoulders, spine, pelvis and hips. The Rollercoaster involves raised shoulders and a tight grip, causing constant tension, muscle fatigue and stiffness, especially in slow traffic. The Gangster over-reclines and leans to one side, producing uneven spinal and pelvic pressure and greater lower-back and hip strain. The Racer sits far back with straight arms and legs, reducing shock absorption and increasing joint strain. The Hamster sits too close with a hunched back, promoting poor posture. Small adjustments and relaxation can reduce symptoms.
Read at Mail Online
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