"One of the most important features in a good fitness tracker, particularly for runners, is GPS. You can track mileage and pace right on your wrist instead of carrying your smartphone around, recording it there. The Fitbit Charge 6 is equipped with over 40 different exercise modes to take advantage of. Activities range from running to kayaking to cycling and more."
"then measure the intensity of your workouts based on how much it's going up. Use this data to get a handle on your effort levels so you can adjust accordingly to meet your goals. Heart rate monitoring using the ECG app and sensor can also be used to detect irregular heart rhythm, which may be caused by atrial fibrillation (AFib). It can also provide insight regarding blood oxygen levels, skin temperature, and more."
Fitness trackers offer metrics, habit formation, and motivation for diverse activities. The Fitbit Charge 6 is currently discounted to $99 and includes built-in GPS for tracking mileage and pace without a smartphone. The device supports over 40 exercise modes, covering activities from running and cycling to kayaking and gym workouts. Continuous heart-rate monitoring provides resting rate data, workout intensity measurement, ECG-based irregular rhythm detection for atrial fibrillation, and insights on blood oxygen and skin temperature. Stress management features compute a stress score and offer guided breathing sessions. Sleep tracking measures nightly restorative quality to inform daily readiness.
Read at Kotaku
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