"Sleep tech only seems to be getting more pervasive, permanent, and pricey. One day, you start checking your sleep rings on your Apple Watch, the next, you find yourself shopping for smart mattresses that require you to rethink your entire bed, fans that blow cool air under your duvet, and subscription apps that promise sleep coaching with hyper-granular data. Smart sleep pads are a good middle ground. They don't require you to replace your bed and frame, strap anything to your body, or radically change your routine."
"Some smart sleep pads adjust temperature, while others monitor movement or ever-so-slightly influence your sleep patterns. Either way, they're easy to live with, which feels closer to how we think tech should behave at night. I tested several sleep pads on the same bed, during a Midwestern winter, to see which ones truly felt like they made a difference, and which felt more like experiments than solutions."
"Every night, what excites me most about crawling into bed (other than catching up on a few episodes of Below Deck), is knowing that I'm about to settle into a warm one. The Smart Topper from Perfectly Snug is a temperature-regulating mesh pad that fits on top of yo"
Sleep technology is becoming more pervasive and expensive, driving interest in integrated mattresses, cooling fans, and subscription-based coaching. Smart sleep pads provide a middle ground by sitting on or beneath a mattress or pillow to offer tracking, temperature regulation, and subtle influence on sleep patterns without requiring bed replacement or wearable attachments. Some pads focus on temperature control while others monitor movement or gently nudge sleep behaviors. Pads tend to be easy to live with and fit existing routines. Multiple pads were tested on a king-size Purple Restore Cool Touch mattress during a Midwestern winter to isolate effects, and pads were often surprisingly effective at measuring and mildly improving sleep.
Read at WIRED
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