The Most Basic Arby's Order Is A Solid Source Of Protein - Tasting Table

"The new (and very different looking) food pyramid released in January 2026 included some fairly surprising tweaks to the dietary guidelines for all Americans. In fact, the increased emphasis on protein and the use of animal fat when cooking (in lieu of seed oils) might have sent some consumers running to the nearest Arby's."

"The classic Arby's Roast Beef sandwich contains 27 grams of protein in total, a hefty serving for anyone trying to reach their daily recommended intake (which roughly doubled from the previous recommendation). More than that, the classic roast beef comes with far more protein than standard menu items found at other popular fast food chains."

"Arby's most famous sandwich comes with more than double the amount of protein found in the classic hamburger from McDonald's, for instance (which offers 12 grams). And the 16 grams offered by the Jr. Jumbo Jack cheeseburger from Jack in the Box seems lacking by comparison."

The January 2026 food pyramid introduced significant dietary guideline changes, notably increasing protein recommendations and encouraging animal fat use instead of seed oils. Arby's Classic Roast Beef sandwich delivers 27 grams of protein, substantially exceeding protein content in comparable fast food offerings. McDonald's classic hamburger contains only 12 grams, while Jack in the Box's Jr. Jumbo Jack provides 16 grams. For those seeking higher protein intake, Arby's menu offers additional options: the Beef N' Cheddar contains 33 grams, while the Corned Beef Reuben and French Dip with Swiss each provide 35 grams of protein, making Arby's a competitive choice for meeting updated nutritional recommendations.

Read at Tasting Table