"A reverse grocery list is a list of all the food items you have in stock at home, which you edit when you run out of something. Instead of creating new lists week to week, you simply refer back to your record of essentials to see what needs restocking. Brilliant! The original Apartment Therapy article recommends making this list for pantry items (think: spices, coffee, baking supplies) that last a long time and are easy to forget to repurchase, as you don't have to often."
"Luckily we tend to eat the same things every day, so this method works really well for us. When I made our list of grocery essentials, I added things like the following: Chicken breast Almond milk Eggs Rice Protein bars Mini ice cream cones Frozen berries Greek yogurt Peanut butter And more! We really do buy the same items over and over, and having this list has been a game-changer!"
A reverse grocery list records every food item currently in stock and is edited when an item runs out. The list serves as a persistent inventory of long-lasting pantry items and frequently purchased staples so shoppers can check what needs restocking rather than recreate lists weekly. The approach works well for households with repetitive diets and for staples like chicken breast, almond milk, eggs, rice, frozen berries, and Greek yogurt. Marking low or empty items (for example with an X emoji) signals when a shopping trip is needed. Storing the list digitally enables quick updates and consistent restocking.
Read at Apartment Therapy
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