"As a registered dietitian, I strive to follow the Mediterranean diet, which prioritizes fruits, vegetables, whole grains, poultry, fish, nuts, and seeds, while limiting red meat and ultra-processed foods. But since I'm also focusing on building lean muscle mass, I make sure to consume lots of protein-packed foods to facilitate muscle growth. Luckily, I can get everything I need to follow a high-protein Mediterranean diet from Trader Joe's."
"Kristen Carli I'm a big fan of anything ranch-flavored, so when I spotted these, I knew they were going to become a quick favorite. Cashews are high in healthy fats and also contain plant-based protein, making them a great option for a filling snack on a busy day. Trader Joe's sundried tomato and basil chicken tenders pair well with spaghetti squash. Kristen Carli Chicken can get boring day after day. That's why I love buying pre-marinated chicken to make meal time both easy and delicious."
A registered dietitian follows a Mediterranean-style eating pattern that emphasizes fruits, vegetables, whole grains, poultry, fish, nuts, and seeds while limiting red meat and ultra-processed foods. The diet is adapted to support lean muscle growth by prioritizing protein-rich foods. Trader Joe's provides convenient, high-protein Mediterranean-friendly options suited for a busy parent, including protein-packed prepared foods and ready vegetables. Examples include ranch-flavored cashews for healthy fats and plant protein, sundried tomato and basil pre-marinated chicken tenders for quick meals paired with spaghetti squash, pre-sliced ready veggies for stir-fries or roasting, and chicken lettuce wraps offering high protein in low calories.
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