Hugh Jackman Reveals His Travel Non-negotiables, Favorite London Hotel, and Packing Confession

"I try to do everything I can to set myself up for success. He keeps his schedule flexible as travel and irregular sleep patterns are a challenge for his body. But he is not flexible on his non-negotiables, which consist of meditation, AG1, and taking 20 minutes for himself."

"90 percent of the time, I will also train and try to move my body. I try for 45 minutes, but even if it's 20 minutes, I'll do it. And those things really help me mentally, physically, and spiritually."

"I'm super lucky I have a great trainer. When I go somewhere, I'll go in and video the gym immediately because each one is different. I'll send the video to her, so she knows what I'm working with, but I can do a workout without anything, and I'll do it wherever I go."

"If there is water, I'm getting in it. That's another nonnegotiable. I don't care what time of year it is, I'm getting in."

Hugh Jackman prioritizes health maintenance across his demanding career spanning action films, Broadway performances, and international filming locations. His travel wellness strategy centers on non-negotiables including daily meditation, AG1 supplementation, and dedicating 20 minutes for personal care. He commits to 45 minutes of exercise when possible, though adapts to 20-minute workouts during travel. Jackman works with a trainer who customizes hotel room workouts based on available gym equipment. Water immersion serves as another essential practice regardless of season. He emphasizes flexibility in scheduling to accommodate travel challenges and irregular sleep patterns while maintaining consistency in core wellness practices that support his mental, physical, and spiritual health.

Read at Travel + Leisure