"10,000 steps is a common goal (as "reaching this target can contribute to meeting the recommended daily physical activity levels for good health") but it won't be suitable for everyone, the pro warns. For instance, you may need to adjust your goal if you have a heart-related health condition, osteoporosis or are just starting out your fitness routine, she says."
"Keep your back straight, shoulders relaxed, and engage your core muscles. And make sure to place the treadmill at a height that allows for a natural arm swing," advises Place. You may also need to make some adjustments to your desk. "Set up your desk and computer in a way that allows you to maintain an ergonomic and comfortable position while walking."
Daily step targets depend on age, health status, lifestyle, and individual conditions. A 10,000-steps goal can help meet recommended activity levels but may not suit everyone. Goals should be adjusted for heart conditions, osteoporosis, or those beginning a fitness routine. Medical and fitness professional guidance is important before changing exercise regimes. Progress should be gradual, beginning with realistic targets (for example, increasing from 5,000 to 6,000 steps). Break daily goals into manageable chunks. Achieving 150 minutes of moderate aerobic activity weekly can involve treadmill walking with periodic breaks. Maintain posture and an ergonomic desk setup when walking.
Read at www.cosmopolitan.com
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