Mediterranean Inspired Zucchini Bread: A Fresh Gluten and Grain-Free Twist on a Classic

"If you have an abundance of zucchini on hand and you're searching for a flavorful, veggie-packed baked good that's as nourishing as it is delicious, look no further than this Mediterranean Inspired Zucchini Bread. Not only is this recipe gluten-free, but it's also grain-free and refined sugar-free, making it a perfect fit for a variety of dietary needs. Even better? It highlights tiger nut flour; a nutritious ingredient that's not actually a nut at all but a root vegetable!"

"From the very first bite, you'll notice how the fresh zucchini, feta cheese, and sun-dried tomatoes come together for a rich Mediterranean flavor profile. Because it's grain-free, this loaf is also gentle on digestion and ideal for those avoiding traditional flours. You'll appreciate the subtle sweetness from maple syrup and the crunch from pumpkin seeds and pine nuts on top."

"To get the best texture, make sure to drain your grated zucchini thoroughly. A little extra effort here goes a long way! If you'd prefer a dairy-free version, swap the feta for your favorite dairy-free cheese. For a nut-free version, replace almond flour with a seed-based alternative. Feel free to add in chopped olives, roasted red peppers, or even a handful of spinach for extra color and nutrients."

This Mediterranean-inspired zucchini bread combines grated zucchini, feta cheese, sun-dried tomatoes, maple syrup, and a topping of pumpkin seeds and pine nuts for a savory-sweet loaf. The recipe is gluten-free, grain-free, and refined sugar-free, featuring tiger nut flour—a tuber-based flour rich in fiber, prebiotics, iron, and healthy fats that imparts delicate sweetness and a slightly nutty texture without triggering nut allergies. Draining grated zucchini ensures optimal texture. Dairy-free and nut-free swaps are possible by substituting dairy-free cheese and seed-based flours. Optional add-ins include olives, roasted red peppers, or spinach. Storing sliced loaf in a freezer-safe bag preserves it up to two months.

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