Unai Emery prepares for elite football through structured mental training and constant information gathering. He plays short online chess games under his own name, using the activity to stay ready for any situation and avoid switching off. He also watches lectures at very late hours, focusing on people who explain the world in new ways, including scientists and thinkers. He studies football on his iPad, including teams outside the usual spotlight, such as newly promoted Racing Santander. This approach supports his meticulous management style and contributes to Aston Villa winning the Europa League, their first European trophy in 30 years, with a 3-0 victory over Freiburg.
"“That is just one of the methods the meticulous Aston Villa boss uses to hone the mental discipline required at football's highest level.”"
"“Emery managed to find time during the day to open his chess app and play three-minute online games against all-comers. The idea of a Premier League manager doing so under his own name might sound strange, but it is true. He believes you have to be ready for anything - and cannot afford to switch off.”"
"“He's also partial to watching a lecture. Even at 2am. His particular interests are people who explain the world in new ways. Scientists, thinkers, whoever can expand his frame of reference.”"
"“Another 2am activity is watching any level of football on his iPad. As one example, take Racing Santander - who have just been promoted to Spain's top flight. Not a Champions League giant or a rival, but that doesn't stop Emery from studying them. It's his way of relaxing.”"
Read at www.bbc.com
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