"In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the current era of training experimentation, inspired by a recent in-depth discussion in the Scholar Program. They explore historical ebbs and flows in training practices, highlighting the 1960s experimentation period, and draw parallels to today's innovative landscape influenced by super shoes and advanced nutrition. The discussion emphasizes the importance of systematic experimentation, understanding technological impacts, and balancing tradition with new ideas to push performance boundaries."
"Steve's NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come through in the clutch, and strive when it matters most. Order today and you'll get all sorts of great bonuses, including a bonus e-book (The Elements of Coaching) and a masterclass on mental performance. Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education."
Training is currently in an experimental era reminiscent of the 1960s, driven by equipment and nutrition advances such as super shoes and improved fueling. Systematic experimentation is necessary to isolate effective practices and understand technological impacts on performance and training adaptations. Balancing proven traditional methods with new innovations helps maintain foundational fitness while exploring performance gains. Coaches and athletes should implement controlled tests, monitor outcomes, and adapt methods thoughtfully to optimize results. Educational programs and historical resources provide frameworks to guide structured experimentation and preserve valuable coaching principles. Careful integration of new ideas can push performance boundaries without abandoning reliable training principles.
Read at Science of Running
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