"Holding a baby in one arm while trying to cook with the other feels like an Olympic event-minus the cheering crowd and shiny medal. New moms, parents recovering from injury, or anyone managing daily tasks with limited mobility know how real the challenge can be. Cooking with one arm doesn't mean giving up on good food or settling for takeout every night. It just takes a little planning, the right tools, and a shift in approach."
"Making cooking manageable again means adapting routines, setting up your space for one-handed use, and being open to shortcuts that keep things simple. No guilt about not doing it all from scratch. Just practical, mom-tested ways to make cooking feel a little less overwhelming. Setting up your kitchen to support one-handed cooking doesn't require a full remodel. Small changes go a long way when the goal is to move through cooking tasks smoothly and safely."
Cooking with one arm is achievable through planning, appropriate tools, and simple kitchen modifications that prioritize balance and accessibility. New parents, people recovering from injury, and anyone with limited mobility can regain control of meal preparation by adapting routines, accepting shortcuts, and organizing work zones for one-handed use. Small investments—non-slip mats, jar openers, bench scrapers, single-handed utensils—reduce juggling and increase safety. Practical habits like prepping ingredients in advance, creating dedicated homes for tools, and choosing recipes with minimal multitasking lower stress. These strategies make cutting, stirring, and even cracking eggs easier, restoring enjoyment and a sense of normalcy in everyday cooking.
Read at Daily Mom magazine
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