15 Healthy Dips Perfect for Parties, Game Day, & Everyday Snacking

"In the past, to me "healthy dip" meant something bland and tasteless. Then, I started experimenting with ingredients and found that Greek yogurt, protein-rich beans, and spices make dips taste even better! As a professional recipe developer, I can't tell you how many times I've served cottage cheese ranch or Greek yogurt fruit dip at a party and everyone raves! I've tested each one of these recipes multiple times so they have that perfect balance between wholesome and delicious."

"The right dippers make all the difference with these healthy dips. I've found that variety is key when it comes to dippers. For savory dips like the everything bagel, spinach artichoke, and buffalo chicken varieties, try serving with: The sweet dips pair well with: Apple slices (you can toss them with a little lemon juice to prevent browning) Strawberries, grapes, and pineapple chunks Pretzels for sweet-salty contrast Banana slices"

"Many of these dips taste better made in advance and refrigerated, which makes them perfect for meal prep or party planning. The spinach artichoke dip and buffalo chicken dip can both be made in advance and baked the day of. I typically make savory dips 1 day ahead and store in airtight containers. The ranch dip and everything bagel dip stay fresh for up to 1 week, and bean-based dips like the hummus and refried bean versions keep well for up to 4 days."

Healthy dips built from Greek yogurt, protein-rich beans, cottage cheese, and spices provide flavorful, lighter alternatives to traditional heavy spreads. Savory options include everything bagel, spinach artichoke, and buffalo chicken; bean-based dips such as hummus and refried bean offer protein and longevity. Sweet options include Greek yogurt fruit dip and apple dip that pair with fresh fruit, pretzels, and banana slices. Variety of dippers enhances the experience and balances textures and flavors. Many dips improve after refrigeration and suit meal prep: savory dips can be made a day ahead, ranch and bagel dips last about a week, bean dips about four days.

Read at A Couple Cooks