"The competence trap doesn't feel like a problem at first. It feels like success, sometimes even an honor. But over time, it creates a quiet kind of damage."
"People start to expect more from you. Not because they're trying to take advantage, but because you've shown them you can handle it."
"You become over-responsible—taking on tasks that don't actually belong to you because it seems easier than saying no."
"Have you heard the saying, if you want something done, give it to a busy person? That person is me. And maybe it's you, too."
High achievers often find themselves in the competence trap, where their capabilities lead to increased responsibilities. Initially, being responsible and disciplined earns validation and praise, but over time, expectations grow. People begin to rely on them for various tasks at work, home, and in social circles. This accumulation of responsibilities can lead to exhaustion, as they take on more than their fair share without questioning it. The competence trap transforms what was once a strength into a burden, creating a hidden cost of over-responsibility.
Read at Psychology Today
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