The AI-powered personal health coach integrates with Fitbit and Pixel Watches and will enter a Fitbit Premium preview in October through the redesigned app on compatible trackers and smartwatches. The coach learns user preferences and ingests real-time metrics from Fitbit or Pixel Watch, plus optional smart scales and glucose monitors. Users can chat to set goals, preferences, and equipment, after which the coach creates personalized workout plans and adjusts them dynamically based on readiness scores, injuries, or missed sessions. The coach analyzes sleep duration and stages to provide tailored guidance and personalized sleep schedules that adapt to daily activity. Users can request personalized, science-backed answers.
With the new AI coach, users will be able to create a custom routine after chatting about their goals, preferences, and equipment. The AI coach will then build a personalized fitness plan with workout suggestions and targets. As you do your workouts, the coach will adjust your workout plans based on real-time data and insights in order to help you meet your goals.
In addition, the AI coach will look at your sleep and give insights into how to improve your sleep quality over time. Google notes that new advanced algorithms will allow the AI coach to better understand a user's sleep duration and stages. The AI coach will also help users determine how much sleep they actually need in order to perform their best by creating a personalized schedule that adapts to their daily activity levels.
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