"AI tools like ChatGPT have quickly become go-to assistants for everything from writing code to answering trivia. It's easy to lean on AI because it's fast, always available, and often surprisingly accurate. However, recent research is uncovering the subtle costs of overreliance on AI. For example, an MIT Media Lab study " Your Brain on ChatGPT " likens excessive AI use to accumulating cognitive debt - a mental "debt" that can weaken our own memory, creativity, and critical thinking over time."
"One warning sign of AI overreliance is using it as a shortcut for every question or task, especially in school or at work. From math homework to report writing, many have started defaulting to ChatGPT or similar tools for instant answers. In fact, one survey found that 89% of students admit to using ChatGPT for homework assignments. While AI can help explain a tough concept or double-check your work, letting it do the work for you shortchanges your learning."
AI offers fast, always-available, and often accurate assistance across many tasks, from coding to trivia. Research likens excessive AI use to accumulating cognitive debt that can weaken memory, creativity, and critical thinking. Using AI as a shortcut for every question, especially in school or at work, shortchanges learning and raises plagiarism and skill-development concerns. High student use of ChatGPT for homework exemplifies the trend. In workplaces, constant dependence can erode independent problem-solving and troubleshooting abilities. The healthy approach is to use AI as a research aid, then take time to understand and complete tasks personally to reinforce learning.
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