Carbon-plated trail shoes are becoming popular in trail running, with brands like The North Face and Hoka innovating in this area. A study conducted by Salomon employees explored whether the advantages seen in road running, such as enhanced recovery and faster times, are applicable to trail running. The research examined 12 amateur male runners using both carbon-plated and non-plated shoes. Key findings pointed toward potential benefits in metabolic efficiency while raising concerns about reduced ground feedback, which is vital for navigating variable terrains safely.
The study aimed to evaluate how carbon-plated shoes influence biomechanics on uneven terrain and assess metabolic efficiency during uphill running.
Key findings indicated that carbon-plated shoes may reduce plantar feedback necessary for trail running adaptability over challenging surfaces.
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