Common triggers for coughing at bedtime include allergens like dust mites and pet dander, postnasal drip that worsens when lying down, dry air in the bedroom, and pollutants such as cigarette smoke. Regular cleaning, using hypoallergenic bedding, and nasal washing can mitigate allergen exposure. Elevating the head while sleeping and drinking warm liquids can alleviate postnasal drip discomfort. A humidifier can help address issues caused by dry air, and employing air purifiers and non-toxic cleaning products can reduce exposure to irritants.
Your bedroom may harbor irritants like dust mites, pet dander, or mold that trigger coughing. These allergens can accumulate in bedding, rugs, and even curtains, making it hard to catch a break once you lie down.
Postnasal drip occurs when mucus drips down the back of your throat, often worsening as you recline. Lying flat allows mucus to pool, leading to irritation and coughing.
A dry bedroom environment might aggravate your airways, especially during colder months or in homes with central heating. Dry air can trigger coughing by drying out sensitive membranes in your throat and nose.
Cigarette smoke, pollutants, or lingering chemical smells from cleaning products can irritate your lungs and trigger coughing. Air purifiers with HEPA filters can reduce airborne irritants.
Collection
[
|
...
]