"Zinc is crucial for hormone balance, regulating menstrual cycles, and supporting the development of egg cells. A deficiency can impair cell division and disrupt hormone balance, leading to irregular ovulation in women, potentially causing fertility problems. Iron deficiency can lead to anemia, which may impact fertility. For many, eating a balanced diet rich in whole foods can help with the intake of Iron and Zinc."
"Folate is the fuel for vitality. Doctors often recommend folate because it provides fuel for a fetus to form and grow. It can reduce the risk of neural tube defects in developing babies, regulate the ovulation and menstrual cycle, and increase progesterone levels, all of which are important to increase the chances of conception and having a healthy baby. Studies also show that women undergoing in vitro fertilization (IVF) can benefit from taking folate to improve embryo quality, thereby increasing the chances of pregnancy."
Couples struggling with fertility can begin by having blood tests to check for essential nutrient deficiencies. Zinc supports hormone balance, regulates menstrual cycles, and supports egg cell development; deficiency can impair cell division and cause irregular ovulation. Iron deficiency can cause anemia, which may impact fertility. A balanced diet rich in whole foods can supply iron and zinc, and over-the-counter supplements are an alternative when diet or genetics limit intake. Folate supports fetal formation, reduces neural tube defects, regulates ovulation, and increases progesterone. Folate can improve embryo quality during IVF and is best started a month before conception and continued through the first three months.
Read at Alternative Medicine Magazine
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