"Get immediate relief by purchasing a flexible gel-style ice pack at a sporting goods store or pharmacy. First, put a dish towel on the sensitive area, then the gel pack, then use a wide, 4- to 6-inch elastic bandage for light compression. This is the best acute pain reliever. It's safe, cheap, and should be used before any type of systemic therapy."
">> GET AN ACCURATE DIAGNOSIS. Some people assume their pain is a symptom of one condition but it's not. Symptoms can overlap. If you self-diagnose, you may miss something very serious. Or, you may miss something that's easy to fix. Arthritis and related conditions are actually made up of about 100 different diseases. Work with a medical professional who will spend quality time on the diagnostics."
Arthritis affects roughly 24% of U.S. adults (about 58.5 million people). No single solution fits every person; individualized combinations of strategies typically work best. Nonprescription programs often emphasize movement, dietary changes, and well-studied natural supplements. For immediate acute relief, use a flexible gel-style ice pack with a dish towel and a 4- to 6-inch elastic bandage for light compression before systemic therapies. Accurate diagnosis is important because symptoms overlap and arthritis includes around 100 different diseases. Avoiding chronic low-grade and acute injuries can reduce future joint problems.
Read at Alternative Medicine Magazine
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