Nutrient-Depleted Soil and What It Means for Your Food

"More than 2 billion people worldwide are living with micronutrient deficiencies, and they often have no idea their health is being compromised. You can eat until you're full, but if the food on your plate lacks key minerals and vitamins, your body still operates in a state of deficit. This silent shortfall undermines your energy, immunity, and resilience over time. Hidden nutrient loss has become one of the defining health challenges of the modern diet."

"The problem isn't just about poor food choices - it's baked into the way our food is grown. Agricultural practices, crop breeding priorities, and soil management strategies have shifted dramatically in recent decades, altering the nutritional profile of what ends up on your table. This trend means that even familiar foods don't nourish you the way they once did. Modern produce often looks appealing but delivers fewer of the minerals and vitamins your body depends on for daily function."

"Modern Farming Has Stripped Crops of Their Nutrients Published in Foods, this research analyzed how the nutrient content of fruits, vegetables, and grains has changed over the past 50 to 70 years. It focused on key vitamins and minerals, identifying patterns of decline and pinpointing agricultural practices that have contributed to the problem. The researchers reviewed long-term compositional data, comparing nutrient measurements from mid-20th century crops to modern equivalents."

More than 2 billion people worldwide live with micronutrient deficiencies and often lack awareness. Hidden nutrient shortfalls allow caloric sufficiency while essential vitamins and minerals remain inadequate, undermining energy, immunity, and resilience. Agricultural practices, crop breeding priorities, and soil management strategies have shifted over recent decades, lowering nutrient concentrations in common fruits, vegetables, and grains. Long-term compositional data comparing mid-20th century crops to modern equivalents reveal steep declines in minerals such as magnesium, calcium, and iron. Visual appeal and familiar foods can mask reduced nutrient density. Restoring nutrient-rich whole foods requires addressing agricultural and soil causes.

Read at Natural Health News