"Too-long toenails can rub up against the insides of shoes, causing repeated microtraumas with each step and leading to the development of blisters, discoloration, brittleness, and even loss of the nail. Keeping the toes happy is essential! The toes play a vital role in the function of the foot and your ability to balance and walk properly. Quickly addressing toe problems can avoid permanent damage. If you have a toe problem, immediate treatment can also prevent the need for complex treatment to restore health."
"These treatments can address immediate toe pain: Ice: Icing a freshly injured toe can reduce swelling and pain. Use a cold compress on your toe for fifteen minutes multiple times during the first 48 hours you experience toe pain. Do not ice your toe for over twenty minutes at a time. Anti-inflammatory medication: Inflammation is a common symptom of many toe problems. NSAIDs like ibuprofen can relieve pain and inflammation at the same time."
Too-long toenails frequently rub against shoes, causing repeated microtraumas that lead to blisters, discoloration, brittle nails, and potential nail loss. Toes are essential for foot function, balance, and walking, so prompt attention prevents permanent damage and complex treatments. Initial home care options include icing for the first 48 hours, NSAIDs for pain and inflammation, and warm salt or Epsom salt soaks to reduce infection risk and relieve pressure from ingrown or infected toes. Avoid high heels, flip-flops, and ill-fitting shoes while healing. Clip nails so only a sliver of white remains and seek podiatric care if symptoms worsen or persist.
Read at Alternative Medicine Magazine
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