"Pay attention to foot circulation Poor circulation doesn't just affect comfort. When feet remain cold for long periods, the body prioritizes keeping vital organs warm, which can contribute to feelings of fatigue and lowered resistance during winter. While cold feet don't directly cause illness, experts suggest that consistently struggling to stay warm may place additional strain on the immune system at a time when seasonal viruses are more prevalent."
"Improving circulation in your feet doesn't require intense exercise - short, regular movements throughout the day can make a big difference, especially in colder months. Exercises such as ankle circles, toe flexes and taps, calf raises, heel lifts, marching on the spot, or standing on your toes help activate the muscles that push blood back toward the heart. Rolling a tennis or golf ball under the soles of your feet can relieve stiffness,"
Cold weather causes dry, cracked skin, poor circulation, and increases the risk of frostbite, which can lead to discomfort or injury. Poor circulation in the feet leads the body to prioritize core warmth, contributing to fatigue and lowered resistance during winter. Consistently struggling to stay warm may place additional strain on the immune system when seasonal viruses are prevalent. Short, regular foot and ankle movements improve circulation and warmth. Gentle exercises include ankle circles, toe flexes and taps, calf raises, heel lifts, marching on the spot, and rolling a ball under the foot. Heavy winter boots are useful but must be fully dried between uses because trapped moisture provides an ideal environment for bacteria and fungi.
Read at Alternative Medicine Magazine
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