As a record-breaking heat wave grips the US, Professor Adam Taylor warns against relying on cold showers as a cooling method. Contrary to popular belief, cold water can mislead the body into retaining heat, potentially threatening those with heart issues or high blood pressure. Instead of providing relief, cold showers may worsen problems, such as body odor. The human body has its own mechanisms to cool down, including sweating and radiation of heat, which should be utilized for effective temperature regulation.
Taking a cold shower during a heat wave can lead to the body trapping heat instead of releasing it, which might be deadly for those with health issues.
Cold water does not necessarily help with cooling the body, as it can trick the brain into thinking it should retain heat instead.
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