Chai Chai Pumpkin Pie Parfaits with Banana Coconut Whip

"How to make Chai Pumpkin Pie Parfaits with Banana Coconut Whip Ingredients: Parfait Filling: 1 Cup pumpkin puree ¾ Cup nonfat Greek yogurt (or coconut yogurt) 2 tsp chai seeds 2 tsps organic stevia extract liquid ¼ tsp pumpkin pie spice ¼ tsp pure vanilla extract Banana Whip: ½ cup canned coconut cream ½ frozen banana (or ½ fresh banana and ½ cup ice) 2 tsps organic stevia extract (powder or liquid) ½ tsp pure vanilla extract"

"Directions: In a bowl, mix together parfait ingredients; adjust spices as desired. Add chia seeds and mix in thoroughly. Layer into a mason jar and chill overnight. In a blender, combine banana whip ingredients until light and fluffy. In a parfait glass or champagne flute, layer pumpkin mixture with banana whip on top and finish with a tablespoon of low sugar granola and optional coconut flakes."

Chai pumpkin parfaits combine pumpkin puree, Greek or coconut yogurt, chia seeds, stevia, pumpkin pie spice, and vanilla to form a spiced, creamy filling. A banana coconut whip of canned coconut cream, banana, stevia, and vanilla becomes a light, fluffy layer. The pumpkin mixture is mixed, adjusted for spice, then chilled overnight while the banana whip is blended until airy. Parfaits are assembled in glasses or jars with a low-sugar granola and optional unsweetened coconut flakes for texture and a graham-cracker-like crunch alternative.

Read at Alternative Medicine Magazine