"Recent studies have shown positive results around using chamomile oil to treat generalized anxiety disorder. A 2017 study found that chamomile extract reduced symptoms of GAD over the course of 8 weeks and was comparable to conventional anxiety drug treatment. More research needs to be done, but chamomile oil can be drug alternative to treat anxiety and high cortisol levels."
"Chamomile is a mild sedative, so it can relax the nervous system and make you drowsy. Multiple studies have found that drinking chamomile tea before bed can help improve sleep for those with insomnia, menopausal women, and post-pregnancy women. This is all due to a flavonoid, apigenin, which has the same function as prescription drugs that treat insomnia."
"German chamomile is made from a flower in the daisy family and is known as 'blue chamomile oil' because of its deep blue color. German chamomile is best for treating internal and external inflammation and certain skin conditions. Roman chamomile comes from an evergreen plant and is best used for muscle aches and cramps as well as relaxing the mind and body."
Chamomile is a flowering herb from the Asteraceae family commonly used as essential oil. German chamomile, known as blue chamomile oil, treats internal and external inflammation and skin conditions. Roman chamomile, from an evergreen plant, relieves muscle aches and promotes relaxation. Chamomile oil provides anxiety relief comparable to conventional medications, with a 2017 study showing it reduced generalized anxiety disorder symptoms over eight weeks. The herb acts as a mild sedative, improving sleep quality through apigenin, a flavonoid functioning similarly to prescription insomnia treatments. Chamomile represents a holistic alternative for anxiety, sleep disorders, and skin sensitivity.
Read at Alternative Medicine Magazine
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