"He completed the initial period of rehabilitation in his home country, then at Milanello he alternated between physiotherapy sessions, cycling, strength training in the gym. He also did swimming and targeted exercises such as the AlterG treadmill (running in zero gravity to avoid carrying all his body weight on the leg). Finally, he ran and worked in the sand, before putting the boots back on."
"This is the final 'step' before the end of his recovery and his return to full training with the rest of the squad. The Swiss is about to put the compound fracture of his right fibula - sustained on August 28th in training - behind him, and he is desperate to play. Next week, he will undergo an X-ray to certify the complete healing of the bone, which is necessary for him to be able to push forward."
Ardon Jashari joined AC Milan for over €30m after protracted negotiations with Club Brugge and has made only one league appearance so far. He suffered a compound fracture of his right fibula in training on August 28 and underwent rehabilitation in his home country before continuing work at Milanello. Rehabilitation included physiotherapy, cycling, gym strength training, swimming, sessions on an AlterG treadmill to reduce weight-bearing, running in sand, and targeted exercises. He is currently running on the pitch in his boots and will have an X-ray next week to confirm complete bone healing. The target is for him to be on the bench for the away game at Parma on November 8.
Read at SempreMilan
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