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Mental health
fromPsychology Today
2 weeks ago

Strengthen Your Mind the Way You Strengthen Your Body

Manageable, intentional stress paired with rest expands the nervous system's window of tolerance and trains emotional resilience like resistance exercise.
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fromwww.theguardian.com
4 months ago

The mystery of the coffee-shop meltdown told by dancers, a drummer and a brown bear

One morning, playwright Vivienne Franzmann was queueing for a coffee when an argument broke out. A customer absolutely lost it, says Franzmann. She was demanding her drink, shouting and swearing, and the rest of us stood there not knowing what to do. When Franzmann got to the rehearsal studio, she shared the story with Frauke Requardt, a choreographer she had just started working with.
Psychology
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