#travel-nutrition

[ follow ]
#plane-friendly-snacks #hydration #protein-rich-foods #trader-joes #protein #athlete-meal-prep
Food & drink
fromTravel + Leisure
1 day ago

We Asked 7 Nutritionists What to Eat On a Flight-and This Is What They Recommend

Bring hydrating fruits or veggies with nut butter, yogurt, hummus, or protein-rich snacks, and carry water to stay hydrated and avoid salty, gas-inducing foods.
Food & drink
fromBusiness Insider
2 months ago

I'm a professional tennis player. Here are 10 Trader Joe's staples that help me hit my protein goals.

A traveling professional tennis player prioritizes quick, high-protein Trader Joe's staples for efficient, minimal-prep meals that fuel training and competition.
[ Load more ]