#self-talk

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fromFast Company
11 hours ago

Leaders: Your self-talk could be hurting your team. Here's how to change it

Leaders aren't failing because they don't have a strategy or skill. They are stuck because of their internal battles-their self-talk-not because of the challenges happening with customers or in the market. Headamentals is about directing that inner voice so that it becomes a competitive advantage and helps you build great teams. Once you fix that conversation in your head, you fix how you lead, connect, and perform. Leading others starts with self-leadership.
Business
Mental health
fromFast Company
1 week ago

Emotionally intelligent people use 5 short phrases to strengthen relationships

Balance emotions with rational thinking by using simple self-talk prompts to create distance, think clearly, and respond in ways you can be proud of.
fromPsychology Today
4 weeks ago

Three Truths About Confidence: Stop Waiting, Start Training

Take Action First and Sit With Your Emotions Later Your brain can be devious. It tells you to wait until anxiety subsides, until courage emerges, and for that "perfect moment." Learn to tune out those whispers of self-doubt. Your emotions are temporary and change rapidly after you take courageous action. You don't get into shape by signing up for the marathon; you do it by practicing. Slowly first, then slowly building speed.
Mental health
#self-compassion
Mindfulness
fromPsychology Today
5 months ago

Struggling to Cope? Try This 60-Second Fix

Kind self-talk activates calming brain centers, aiding emotional regulation.
Self-compassion helps let go of shame effectively.
Reframing negative self-talk fosters emotional healing.
Mindfulness
fromPsychology Today
5 months ago

Struggling to Cope? Try This 60-Second Fix

Kind self-talk activates calming brain centers, aiding emotional regulation.
Self-compassion helps let go of shame effectively.
Reframing negative self-talk fosters emotional healing.
#mental-health
Mental health
fromPsychology Today
6 months ago

Rewire Your Brain and Create a Kinder Inner Dialogue

Negative self-talk strengthens neural pathways and erodes self-esteem, motivation, and mental health.
We can retrain our brains to promote kindness in our inner dialogue.
Parenting
fromPsychology Today
6 months ago

Why You Let Certain People Offend You Way More Than Others

Certain people, like parents or partners, hurt us more due to the emotional investment we have in those relationships.
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