Cocoa and tea may protect your heart from the hidden damage of sitting
Regularly consuming flavanol-rich foods like tea, berries, apples, nuts, and cocoa can protect men's blood vessels from vascular decline caused by prolonged sitting.
5 Ways to Sit Less During the Day When You Work From Home
Prolonged sitting impairs circulation, metabolism, and muscle activity, increasing risk of cardiovascular disease, type 2 diabetes, and musculoskeletal issues.
Sitters vs. Movers: Teens Who Move Are Less Depressed
Adolescents who sit for long uninterrupted periods (≥30 minutes) report higher depressive symptoms; frequent movement and greater daily MVPA associate with lower depression.
