#screen-time-reduction
#screen-time-reduction

[ follow ]

This guy cut his screen time by making his phone incredibly annoying to pick up. Now you can, too

A 6-pound stainless-steel smartphone case intentionally makes phones cumbersome, reducing habitual use and halving reported screen time.

Books

fromLondon On The Inside

1 week ago

From URL to IRL | Offline Is the New Online

Gen Z in London is reducing screen time by forming in-person community groups—chess, mahjong, and book clubs—to combat loneliness and revive social third spaces.

Digital life

fromWIRED

1 month ago

This Is How You Log Off

Unplugging from screens becomes a sought-after luxury in 2025 as apps and alternative social platforms give users tools to reclaim control.

Mindfulness

fromBustle

1 month ago

The "One Sec" App Helped Me Stop Doomscrolling Once & For All

One Sec adds a short, mindfulness-driven pause before opening addictive apps to increase friction and reduce mindless scrolling.

Education

fromTechCrunch

2 months ago

Dex is an AI-powered camera device that helps children learn new languages | TechCrunch

Dex is a handheld AI device that teaches children aged 3–8 languages through object recognition, interactive stories, games, and real-world engagement.